Henrik Magnusson v7:00/1:00r...12 SkiErg
7,808
Meters
28:20.8
Time
1:48.9
Pace
597
Calories
150
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 44:20.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 52 |
| Stroke Count | 1491 |
| Drag Factor | 120 |
February 24, 2021 22:08:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.8 | 7,808 | 1:48.9 | 271 | 1263 | 52 | 150 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 900 | 48 | 115 | |
| r: 1:00 | 80 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 55 | 153 | |
| r: 1:30 | 190 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 56 | 160 | |
| r: 1:30 | 141 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 57 | 163 | |
| r: 1:30 | 141 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 55 | 166 | |
| r: 1:30 | 106 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 55 | 168 | |
| r: 1:30 | 135 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 55 | 169 | |
| r: 1:30 | 102 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 55 | 171 | |
| r: 1:30 | 114 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 56 | 172 | |
| r: 1:30 | 81 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 57 | 174 | |
| r: 1:30 | 87 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 59 | 177 | |
| r: 1:30 | 21 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 47 | 145 | |
| r1,198 |
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M10