Henrik Magnusson v8:00/1:00r...12 SkiErg
8,540
Meters
32:34.7
Time
1:54.4
Pace
603
Calories
154
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 9,523 |
| Overall Time | 45:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 47 |
| Stroke Count | 1557 |
| Drag Factor | 109 |
February 26, 2021 19:54:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.7 | 8,540 | 1:54.4 | 234 | 1110 | 47 | 154 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 45 | 137 | |
| r: 1:00 | 64 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 47 | 163 | |
| r: 2:00 | 107 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 47 | 165 | |
| r: 2:00 | 170 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 48 | 164 | |
| r: 2:00 | 170 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 48 | 163 | |
| r: 2:00 | 77 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 48 | 164 | |
| r: 2:00 | 252 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 54 | 157 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 53 | 164 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 56 | 167 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 56 | 171 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 59 | 172 | |
| r: 0:20 | 24 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 46 | 135 | |
| r983 |
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M10