Henrik Magnusson 8x10:00/1:00r SkiErg
20,566
Meters
1:20:00.0
Time
1:56.6
Pace
1415
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,744 |
| Overall Time | 1:28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 49 |
| Stroke Count | 3962 |
| Drag Factor | 110 |
February 28, 2021 20:41:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,566 | 1:56.6 | 220 | 1061 | 49 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 48 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 47 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 48 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 960 | 50 | |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1182 | 47 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1014 | 53 | |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1254 | 48 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 54 | |
| r178 |
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Workout Graph
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