Henrik Magnusson v10:00/1:00r...7 SkiErg
12,155
Meters
46:00.0
Time
1:53.5
Pace
865
Calories
144
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,605 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 48 |
| Stroke Count | 2210 |
| Drag Factor | 120 |
March 08, 2021 21:40:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,155 | 1:53.5 | 239 | 1128 | 48 | 144 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 48 | 122 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 49 | 144 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 48 | 155 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 50 | 163 | |
| r: 2:00 | 150 | ||||||
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 48 | 139 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 47 | 163 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 49 | 165 | |
| r: 3:00 | 555 | ||||||
| r1,450 |
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Workout Graph
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Kontrollert 1.55-1.50-1.45.