Henrik Magnusson v7:00/r...6 SkiErg
13,531
Meters
52:00.0
Time
1:55.2
Pace
946
Calories
143
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,146 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 47 |
| Stroke Count | 2496 |
| Drag Factor | 105 |
March 10, 2021 21:59:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,531 | 1:55.2 | 228 | 1091 | 47 | 143 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 900 | 48 | 112 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 48 | 138 | |
| r: 2:00 | 146 | ||||||
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 48 | 149 | |
| r: 2:00 | 197 | ||||||
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1206 | 48 | 158 | |
| r: 2:00 | 117 | ||||||
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1182 | 48 | 160 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 47 | 124 | |
| r615 |
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M7