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Henrik Magnusson v10:00/1:00r...21 SkiErg

23,881

Meters

1:30:00.0

Time

1:53.0

Pace

1705

Calories

Rest Distance737
Rest Time21:00.0
Overall Distance24,618
Overall Time1:51:00.0
Average Watts242
Calories Per Hour1136
Stroke Rate53
Stroke Count4774
Drag Factor117

March 12, 2021 19:30:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Annenhver gang.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 23,881 1:53.0 242 1136 53
10:00.0 2,238 2:14.0 145 798 45
r: 1:00 33
4:00.0 1,073 1:51.8 250 1155 52
r: 1:00 92
4:00.0 1,145 1:44.8 304 1335 50
r: 1:00 18
4:00.0 1,076 1:51.5 252 1155 54
r: 1:00 54
4:00.0 1,140 1:45.2 300 1320 51
r: 1:00 21
4:00.0 1,039 1:55.4 227 1080 54
r: 1:00 41
4:00.0 1,105 1:48.5 273 1230 49
r: 1:00 14
4:00.0 1,026 1:56.9 219 1050 55
r: 1:00 35
4:00.0 1,081 1:51.0 256 1170 49
r: 1:00 16
4:00.0 1,033 1:56.1 223 1065 58
r: 1:00 50
4:00.0 1,091 1:49.9 263 1200 51
r: 1:00 19
4:00.0 1,037 1:55.7 226 1065 57
r: 1:00 74
4:00.0 1,094 1:49.6 265 1200 51
r: 1:00 19
4:00.0 1,060 1:53.2 241 1125 57
r: 1:00 31
4:00.0 1,101 1:48.9 270 1230 54
r: 1:00 22
4:00.0 1,065 1:52.6 245 1140 61
r: 1:00 28
4:00.0 1,108 1:48.3 276 1245 54
r: 1:00 16
4:00.0 1,055 1:53.7 238 1110 59
r: 1:00 30
4:00.0 1,111 1:48.0 278 1245 54
r: 1:00 20
4:00.0 1,071 1:52.0 249 1155 59
r: 1:00 82
4:00.0 1,132 1:46.0 294 1305 54
r: 1:00 22
r737

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