Henrik Magnusson v5:00/1:00r...12 SkiErg
11,828
Meters
43:33.2
Time
1:50.4
Pace
873
Calories
151
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,031 |
| Overall Time | 59:33.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 51 |
| Stroke Count | 2240 |
| Drag Factor | 107 |
March 22, 2021 22:15:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.2 | 11,828 | 1:50.4 | 260 | 1202 | 51 | 151 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 46 | 110 | |
| r: 1:00 | 48 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 50 | 143 | |
| r: 1:30 | 134 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 52 | 148 | |
| r: 1:30 | 116 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 53 | 154 | |
| r: 1:30 | 121 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 53 | 158 | |
| r: 1:30 | 118 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 52 | 159 | |
| r: 1:30 | 59 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 51 | 163 | |
| r: 1:30 | 119 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 52 | 165 | |
| r: 1:30 | 156 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 51 | 167 | |
| r: 1:30 | 131 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 53 | 168 | |
| r: 1:30 | 114 | ||||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 58 | 180 | |
| r: 1:30 | 87 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 47 | 123 | |
| r1,203 |
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Workout Graph
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M8.