Henrik Magnusson v5:00/1:00r...12 SkiErg
17,238
Meters
1:04:00.0
Time
1:51.3
Pace
1255
Calories
155
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,056 |
| Overall Time | 1:20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 50 |
| Stroke Count | 3210 |
| Drag Factor | 117 |
March 24, 2021 20:28:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,238 | 1:51.3 | 253 | 1176 | 50 | 155 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 48 | 100 | |
| r: 1:00 | 82 | ||||||
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1158 | 49 | 141 | |
| r: 1:30 | 29 | ||||||
| 9:00.0 | 2,436 | 1:50.8 | 257 | 1180 | 50 | 151 | |
| r: 1:30 | 35 | ||||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1207 | 51 | 160 | |
| r: 1:30 | 39 | ||||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1225 | 51 | 166 | |
| r: 1:30 | 28 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 51 | 170 | |
| r: 1:30 | 85 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 51 | 174 | |
| r: 1:30 | 58 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 53 | 175 | |
| r: 1:30 | 56 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 53 | 176 | |
| r: 1:30 | 50 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 54 | 175 | |
| r: 1:30 | 75 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 55 | 167 | |
| r: 1:30 | 281 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 45 | 145 | |
| r818 |
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Workout Graph
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M8, P90.