Henrik Magnusson 8x10:00/1:00r SkiErg
20,431
Meters
1:20:00.0
Time
1:57.4
Pace
1394
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,580 |
| Overall Time | 1:28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 51 |
| Stroke Count | 4128 |
| Drag Factor | 106 |
March 28, 2021 15:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,431 | 1:57.4 | 216 | 1045 | 51 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 51 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 51 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 52 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 52 | |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1152 | 51 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 954 | 51 | |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 51 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 54 | |
| r149 |
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Workout Graph
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