Henrik Magnusson v8:00/1:00r...12 SkiErg
8,578
Meters
31:46.6
Time
1:51.1
Pace
632
Calories
143
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 9,460 |
| Overall Time | 44:26.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 51 |
| Stroke Count | 1648 |
| Drag Factor | 139 |
April 06, 2021 21:27:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:46.6 | 8,578 | 1:51.1 | 255 | 1193 | 51 | 143 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 885 | 50 | 117 | |
| r: 1:00 | 60 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 52 | 149 | |
| r: 2:00 | 146 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 52 | 155 | |
| r: 2:00 | 94 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 53 | 160 | |
| r: 2:00 | 123 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 53 | 161 | |
| r: 2:00 | 145 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 52 | 162 | |
| r: 2:00 | 169 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 54 | 148 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 56 | 160 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 57 | 161 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 57 | 163 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 56 | 165 | |
| r: 0:20 | 33 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 48 | 121 | |
| r882 |
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M10