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Henrik Magnusson v2000m/1:00r...24 SkiErg

16,000

Meters

1:01:05.0

Time

1:54.5

Pace

1164

Calories

Rest Distance1,221
Rest Time24:00.0
Overall Distance17,221
Overall Time1:25:05.0
Average Watts233
Calories Per Hour1143
Stroke Rate52
Stroke Count3228
Drag Factor120

April 07, 2021 19:34:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

M9, styrke i pausene

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:05.0 16,000 1:54.5 233 1143 52
8:33.6 2,000 2:08.4 165 862 50
r: 1:00 15
8:46.1 2,000 2:11.5 154 827 49
r: 1:00 66
1:39.5 500 1:39.5 355 1519 55
r: 1:00 18
1:45.7 500 1:45.7 296 1294 51
r: 1:00 62
1:38.8 500 1:38.8 363 1530 54
r: 1:00 20
1:45.3 500 1:45.3 300 1299 54
r: 1:00 102
1:38.4 500 1:38.4 367 1536 55
r: 1:00 20
1:45.8 500 1:45.8 296 1293 53
r: 1:00 150
1:38.5 500 1:38.5 366 1535 56
r: 1:00 18
1:45.4 500 1:45.4 299 1297 56
r: 1:00 103
1:38.5 500 1:38.5 366 1535 57
r: 1:00 18
1:45.0 500 1:45.0 302 1337 56
r: 1:00 69
1:38.4 500 1:38.4 367 1536 57
r: 1:00 22
1:44.1 500 1:44.1 310 1348 59
r: 1:00 94
1:38.4 500 1:38.4 367 1536 57
r: 1:00 20
1:44.4 500 1:44.4 308 1344 57
r: 1:00 64
1:37.9 500 1:37.9 373 1581 58
r: 1:00 95
1:44.6 500 1:44.6 306 1342 54
r: 1:00 58
1:37.5 500 1:37.5 378 1587 58
r: 1:00 27
1:45.1 500 1:45.1 301 1335 57
r: 1:00 98
1:35.9 500 1:35.9 397 1651 61
r: 1:00 23
1:42.0 500 1:42.0 330 1411 59
r: 1:00 31
5:02.3 1,000 2:31.1 101 643 50
r: 1:00 12
4:54.0 1,000 2:27.0 110 673 44
r: 1:00 16
r1,221

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Workout Graph

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