Henrik Magnusson v6:00/1:00r...6 SkiErg
13,190
Meters
51:00.0
Time
1:55.9
Pace
918
Calories
133
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,198 |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 47 |
| Stroke Count | 2429 |
| Drag Factor | 101 |
April 12, 2021 22:37:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,190 | 1:55.9 | 224 | 1080 | 47 | 133 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 47 | 102 | |
| r: 1:00 | 104 | ||||||
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1110 | 47 | 134 | |
| r: 2:00 | 208 | ||||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1158 | 48 | 144 | |
| r: 2:00 | 137 | ||||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 49 | 126 | |
| r: 2:00 | 210 | ||||||
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 48 | 157 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 47 | 120 | |
| r1,008 |
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Workout Graph
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M7