Henrik Magnusson v5:00/2:00r...8 SkiErg
8,889
Meters
31:57.2
Time
1:47.8
Pace
677
Calories
159
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,495 |
| Overall Time | 49:57.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 50 |
| Stroke Count | 1617 |
| Drag Factor | 129 |
April 16, 2021 23:01:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.2 | 8,889 | 1:47.8 | 279 | 1271 | 50 | 159 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 47 | 111 | |
| r: 2:00 | 153 | ||||||
| 8:35.0 | 2,500 | 1:43.0 | 320 | 1398 | 51 | 170 | |
| r: 5:00 | 388 | ||||||
| 8:33.1 | 2,500 | 1:42.6 | 324 | 1410 | 52 | 175 | |
| r: 3:00 | 233 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 51 | 168 | |
| r: 2:00 | 181 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 52 | 168 | |
| r: 2:00 | 146 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 53 | 168 | |
| r: 2:00 | 152 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 52 | 168 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 46 | 148 | |
| r1,606 |
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M9