Henrik Magnusson v2000m/1:00r...6 SkiErg
11,000
Meters
41:45.4
Time
1:53.8
Pace
784
Calories
120
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 50:45.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 47 |
| Stroke Count | 1980 |
| Drag Factor | 115 |
April 26, 2021 21:56:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:45.4 | 11,000 | 1:53.8 | 237 | 1126 | 47 | 120 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 46 | 116 | |
| r: 1:00 | 64 | ||||||
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1250 | 48 | 148 | |
| r: 2:00 | 255 | ||||||
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1250 | 47 | 156 | |
| r: 2:00 | 255 | ||||||
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1250 | 49 | 137 | |
| r: 2:00 | 217 | ||||||
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1249 | 49 | 45 | |
| r: 2:00 | 225 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 44 | 125 | |
| r1,016 |
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Workout Graph
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M8