Henrik Magnusson v10:00/1:00r...7 SkiErg
11,722
Meters
46:00.0
Time
1:57.7
Pace
800
Calories
115
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,592 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 48 |
| Stroke Count | 2242 |
| Drag Factor | 101 |
May 01, 2021 18:23:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,722 | 1:57.7 | 215 | 1043 | 48 | 115 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 48 | 103 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 48 | 137 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 49 | 137 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 49 | 150 | |
| r: 2:00 | 101 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 49 | 142 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 49 | 45 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 49 | 44 | |
| r: 3:00 | 478 | ||||||
| r870 |
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Workout Graph
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Kontrollert 1.55-1.50-1.45.