Henrik Magnusson 20x4:00/1:00r SkiErg
21,608
Meters
1:20:00.0
Time
1:51.0
Pace
1567
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,104 |
| Overall Time | 1:40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 53 |
| Stroke Count | 4257 |
| Drag Factor | 123 |
May 05, 2021 21:27:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,608 | 1:51.0 | 255 | 1175 | 53 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 49 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 53 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 51 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 50 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 52 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 50 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 50 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 53 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 51 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 57 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 50 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 55 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 49 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 61 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 51 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 60 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 50 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 60 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 50 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 64 | |
| r496 |
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Workout Graph
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Annenhver gang.