Henrik Magnusson v5:00/1:00r...13 SkiErg
14,932
Meters
54:37.5
Time
1:49.7
Pace
1111
Calories
88
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 16,633 |
| Overall Time | 1:16:07.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 49 |
| Stroke Count | 2709 |
| Drag Factor | 128 |
May 09, 2021 19:53:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:37.5 | 14,932 | 1:49.7 | 265 | 1220 | 49 | 88 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 47 | 108 | |
| r: 1:00 | 47 | ||||||
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1212 | 48 | 112 | |
| r: 2:00 | 173 | ||||||
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 49 | 42 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 49 | 53 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 50 | ||
| r: 2:00 | 190 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 49 | 163 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 51 | 67 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 52 | 100 | |
| r: 2:00 | 138 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 55 | 81 | |
| r: 1:30 | 99 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 55 | 84 | |
| r: 1:30 | 95 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 55 | 173 | |
| r: 1:30 | 107 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 56 | 174 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 46 | 120 | |
| r1,701 |
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Workout Graph
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