v5:00/0:30r...24 SkiErg on May 15, 2021

Henrik Magnusson v5:00/0:30r...24 SkiErg

14,390

Meters

54:03.0

Time

1:52.6

Pace

1059

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:03.0	14,390	1:52.6	245	1175	53
5:00.0	1,098	2:16.6	137	768	49
r: 0:30	15
5:00.0	1,042	2:23.9	117	696	46
r: 0:30	35
5:00.0	1,129	2:12.8	149	804	50
r: 0:30	15
5:00.0	1,122	2:13.6	146	804	48
r: 0:30	54
1:39.9	500	1:39.9	351	1477	52
r: 0:45	21
1:48.0	500	1:48.0	278	1233	54
r: 0:45	78
1:39.5	500	1:39.5	355	1519	55
r: 0:45	22
1:48.0	500	1:48.0	278	1233	54
r: 0:45	76
1:39.2	500	1:39.2	359	1524	56
r: 0:45	20
1:48.0	500	1:48.0	278	1233	52
r: 0:45	86
1:39.0	500	1:39.0	361	1527	56
r: 0:45	20
1:48.1	500	1:48.1	277	1232	54
r: 0:45	99
1:39.0	500	1:39.0	361	1527	57
r: 0:45	22
1:48.0	500	1:48.0	278	1233	54
r: 0:45	66
1:38.8	500	1:38.8	363	1530	56
r: 0:45	20
1:46.4	500	1:46.4	291	1285	56
r: 0:45	70
1:38.5	500	1:38.5	366	1535	57
r: 0:45	20
1:45.3	500	1:45.3	300	1299	56
r: 0:45	81
1:38.0	500	1:38.0	372	1542	59
r: 0:45	28
1:42.9	500	1:42.9	321	1399	57
r: 0:45	57
1:37.6	500	1:37.6	376	1586	61
r: 0:45	31
1:42.4	500	1:42.4	326	1406	58
r: 0:45	72
1:36.7	500	1:36.7	387	1600	61
r: 0:45	28
1:39.6	500	1:39.6	354	1481	57
r: 0:45	22
	r1,058

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