Henrik Magnusson v5:00/1:00r...12 SkiErg
11,771
Meters
43:34.6
Time
1:51.0
Pace
866
Calories
153
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,570 |
| Overall Time | 59:34.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 51 |
| Stroke Count | 2233 |
| Drag Factor | 140 |
May 18, 2021 20:29:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:34.6 | 11,771 | 1:51.0 | 255 | 1192 | 51 | 153 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 50 | 112 | |
| r: 1:00 | 55 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 51 | 146 | |
| r: 1:30 | 113 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 50 | 153 | |
| r: 1:30 | 80 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 50 | 156 | |
| r: 1:30 | 65 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 51 | 158 | |
| r: 1:30 | 51 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 52 | 161 | |
| r: 1:30 | 28 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 51 | 164 | |
| r: 1:30 | 78 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 51 | 165 | |
| r: 1:30 | 114 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 51 | 167 | |
| r: 1:30 | 40 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 52 | 169 | |
| r: 1:30 | 59 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 56 | 180 | |
| r: 1:30 | 116 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 49 | 128 | |
| r799 |
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Workout Graph
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M8.