Henrik Magnusson v6:00/1:00r...6 SkiErg
13,329
Meters
51:00.0
Time
1:54.7
Pace
938
Calories
111
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,115 |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 49 |
| Stroke Count | 2530 |
| Drag Factor | 103 |
May 27, 2021 22:54:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,329 | 1:54.7 | 231 | 1103 | 49 | 111 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 50 | 110 | |
| r: 1:00 | 162 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 49 | 152 | |
| r: 2:00 | 175 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 51 | 157 | |
| r: 2:00 | 147 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 50 | 48 | |
| r: 2:00 | 91 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 49 | 108 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 48 | 75 | |
| r786 |
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M7