Henrik Magnusson v3:00/0:30r...12 SkiErg
11,331
Meters
40:51.8
Time
1:48.1
Pace
861
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,740 |
| Overall Time | 44:21.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 51 |
| Stroke Count | 2117 |
| Drag Factor | 128 |
June 04, 2021 18:21:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.8 | 11,331 | 1:48.1 | 276 | 1264 | 51 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 45 | |
| r: 0:30 | 97 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 46 | |
| r: 0:30 | 14 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 52 | |
| r: 0:15 | 25 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 51 | |
| r: 0:15 | 20 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 52 | |
| r: 0:15 | 41 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 53 | |
| r: 0:15 | 32 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 48 | |
| r: 0:15 | 34 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 54 | |
| r: 0:15 | 26 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 53 | |
| r: 0:15 | 33 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 53 | |
| r: 0:15 | 28 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 55 | |
| r: 0:15 | 39 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 57 | |
| r: 0:15 | 20 | |||||
| r409 |
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Workout Graph
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