Henrik Magnusson v10:00/1:00r...12 SkiErg
13,402
Meters
49:55.6
Time
1:51.7
Pace
986
Calories
155
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,190 |
| Overall Time | 1:10:55.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 50 |
| Stroke Count | 2495 |
| Drag Factor | 125 |
June 15, 2021 21:02:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:55.6 | 13,402 | 1:51.7 | 251 | 1184 | 50 | 155 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 48 | 124 | |
| r: 1:00 | 45 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 51 | 157 | |
| r: 2:00 | 253 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 50 | 162 | |
| r: 2:00 | 210 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 51 | 164 | |
| r: 2:00 | 211 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 52 | 166 | |
| r: 2:00 | 146 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 51 | 169 | |
| r: 2:00 | 167 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 50 | 170 | |
| r: 2:00 | 155 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 52 | 171 | |
| r: 2:00 | 133 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 52 | 173 | |
| r: 2:00 | 123 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 51 | 174 | |
| r: 2:00 | 112 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 52 | 174 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 46 | 135 | |
| r1,788 |
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Workout Graph
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M8.