Henrik Magnusson v5:00/1:00r...13 SkiErg
14,272
Meters
54:37.6
Time
1:54.8
Pace
1007
Calories
140
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:16:07.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
| Stroke Count | 2669 |
| Drag Factor | 111 |
June 22, 2021 11:24:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:37.6 | 14,272 | 1:54.8 | 231 | 1106 | 49 | 140 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 47 | 106 | |
| r: 1:00 | 42 | ||||||
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 48 | 150 | |
| r: 2:00 | 122 | ||||||
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1200 | 49 | 154 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 48 | 138 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 50 | 138 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 48 | 134 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 48 | 131 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 47 | 129 | |
| r: 2:00 | 202 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 55 | 156 | |
| r: 1:30 | 176 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 55 | 160 | |
| r: 1:30 | 135 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 57 | 163 | |
| r: 1:30 | 121 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 56 | 166 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 47 | 117 | |
| r1,740 |
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Workout Graph
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