Henrik Magnusson v10:00/0:30r...14 SkiErg
16,586
Meters
1:01:32.2
Time
1:51.3
Pace
1230
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,998 |
| Overall Time | 1:05:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 51 |
| Stroke Count | 3204 |
| Drag Factor | 120 |
July 06, 2021 19:20:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.2 | 16,586 | 1:51.3 | 254 | 1199 | 51 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 47 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 762 | 46 | |
| r: 0:30 | 27 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 53 | |
| r: 0:15 | 28 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 52 | |
| r: 0:15 | 37 | |||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1458 | 54 | |
| r: 0:15 | 23 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 54 | |
| r: 0:15 | 39 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 54 | |
| r: 0:15 | 20 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 55 | |
| r: 0:15 | 35 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 55 | |
| r: 0:15 | 28 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 57 | |
| r: 0:15 | 38 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 56 | |
| r: 0:15 | 27 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 54 | |
| r: 0:15 | 38 | |||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1466 | 57 | |
| r: 0:15 | 34 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 54 | |
| r: 0:15 | 22 | |||||
| r412 |
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Workout Graph
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