Henrik Magnusson v5:00/1:00r...12 SkiErg
16,522
Meters
1:04:00.0
Time
1:56.2
Pace
1142
Calories
152
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,686 |
| Overall Time | 1:20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 48 |
| Stroke Count | 3087 |
| Drag Factor | 108 |
July 10, 2021 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,522 | 1:56.2 | 223 | 1070 | 48 | 152 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 49 | 113 | |
| r: 1:00 | 87 | ||||||
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1158 | 48 | 151 | |
| r: 1:30 | 125 | ||||||
| 9:00.0 | 2,436 | 1:50.8 | 257 | 1180 | 48 | 160 | |
| r: 1:30 | 92 | ||||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1207 | 49 | 165 | |
| r: 1:30 | 39 | ||||||
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1020 | 48 | 155 | |
| r: 1:30 | 85 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 47 | 155 | |
| r: 1:30 | 71 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 47 | 154 | |
| r: 1:30 | 121 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 49 | 155 | |
| r: 1:30 | 68 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 49 | 156 | |
| r: 1:30 | 99 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 49 | 157 | |
| r: 1:30 | 155 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 51 | 155 | |
| r: 1:30 | 222 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 46 | 139 | |
| r1,164 |
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Workout Graph
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M8, P90.