Henrik Magnusson v6:00/1:00r...6 SkiErg
13,529
Meters
51:00.0
Time
1:53.0
Pace
965
Calories
135
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,000 |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 48 |
| Stroke Count | 2454 |
| Drag Factor | 101 |
July 29, 2021 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,529 | 1:53.0 | 242 | 1135 | 48 | 135 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 46 | 108 | |
| r: 1:00 | 82 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 49 | 152 | |
| r: 2:00 | 93 | ||||||
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1200 | 50 | 68 | |
| r: 2:00 | 56 | ||||||
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 49 | 165 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1200 | 48 | 169 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 46 | 149 | |
| r471 |
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Workout Graph
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M7