Henrik Magnusson v7:00/1:00r...12 SkiErg
7,824
Meters
28:36.6
Time
1:49.7
Pace
588
Calories
143
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 44:36.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 51 |
| Stroke Count | 1481 |
| Drag Factor | 118 |
August 04, 2021 20:24:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.6 | 7,824 | 1:49.7 | 265 | 1233 | 51 | 143 | |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 874 | 47 | 110 | |
| r: 1:00 | 53 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 54 | 150 | |
| r: 1:30 | 146 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 54 | 154 | |
| r: 1:30 | 134 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 54 | 157 | |
| r: 1:30 | 152 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 55 | 161 | |
| r: 1:30 | 152 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 55 | 164 | |
| r: 1:30 | 72 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 55 | 164 | |
| r: 1:30 | 118 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 56 | 165 | |
| r: 1:30 | 69 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 56 | 167 | |
| r: 1:30 | 55 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 58 | 167 | |
| r: 1:30 | 66 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 56 | 169 | |
| r: 1:30 | 198 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 46 | 131 | |
| r1,215 |
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M10