Henrik Magnusson v8:00/1:00r...12 SkiErg
8,519
Meters
31:59.2
Time
1:52.6
Pace
617
Calories
142
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 9,500 |
| Overall Time | 44:39.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 49 |
| Stroke Count | 1573 |
| Drag Factor | 109 |
August 10, 2021 22:56:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.2 | 8,519 | 1:52.6 | 245 | 1157 | 49 | 142 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 862 | 47 | 109 | |
| r: 1:00 | 70 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 49 | 143 | |
| r: 2:00 | 183 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 49 | 153 | |
| r: 2:00 | 146 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 49 | 157 | |
| r: 2:00 | 151 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 50 | 162 | |
| r: 2:00 | 145 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 50 | 162 | |
| r: 2:00 | 131 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 54 | 149 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 56 | 161 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 56 | 165 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 56 | 167 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 54 | 167 | |
| r: 0:20 | 21 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 47 | 138 | |
| r981 |
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M10