Henrik Magnusson v10:00/1:00r...7 SkiErg
11,733
Meters
46:00.0
Time
1:57.6
Pace
798
Calories
134
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 47 |
| Stroke Count | 2201 |
| Drag Factor | 98 |
August 12, 2021 21:33:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,733 | 1:57.6 | 215 | 1040 | 47 | 134 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 46 | 118 | |
| r: 1:00 | 57 | ||||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 48 | 137 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 49 | 112 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 48 | 152 | |
| r: 2:00 | 153 | ||||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 49 | 141 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 48 | 151 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 49 | 157 | |
| r: 3:00 | 439 | ||||||
| r1,267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kontrollert 1.55-1.50-1.45.