Henrik Magnusson v8:00/1:00r...12 SkiErg
8,604
Meters
31:48.0
Time
1:50.8
Pace
635
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 9,838 |
| Overall Time | 44:28.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 50 |
| Stroke Count | 1602 |
| Drag Factor | 121 |
August 18, 2021 16:21:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.0 | 8,604 | 1:50.8 | 257 | 1198 | 50 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 46 | |
| r: 1:00 | 81 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 49 | |
| r: 2:00 | 213 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 51 | |
| r: 2:00 | 185 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 52 | |
| r: 2:00 | 227 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 52 | |
| r: 2:00 | 188 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 53 | |
| r: 2:00 | 198 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 56 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 59 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 57 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 60 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 60 | |
| r: 0:20 | 32 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 47 | |
| r1,234 |
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M10