Henrik Magnusson v5:00/1:00r...13 SkiErg
14,785
Meters
54:39.6
Time
1:50.9
Pace
1087
Calories
155
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:16:09.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 49 |
| Stroke Count | 2725 |
| Drag Factor | 121 |
September 07, 2021 22:59:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:39.6 | 14,785 | 1:50.9 | 257 | 1193 | 49 | 155 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 47 | 109 | |
| r: 1:00 | 44 | ||||||
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 49 | 154 | |
| r: 2:00 | 140 | ||||||
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1206 | 49 | 159 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 50 | 163 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 50 | 164 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 50 | 167 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 50 | 167 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 50 | 167 | |
| r: 2:00 | 124 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 55 | 169 | |
| r: 1:30 | 70 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 57 | 171 | |
| r: 1:30 | 70 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 58 | 172 | |
| r: 1:30 | 83 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 58 | 173 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 46 | 122 | |
| r1,227 |
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Workout Graph
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