Henrik Magnusson v5:00/1:00r...9 SkiErg
9,179
Meters
35:21.0
Time
1:55.5
Pace
636
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 52:21.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 48 |
| Stroke Count | 1721 |
| Drag Factor | 75 |
September 15, 2021 15:10:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.0 | 9,179 | 1:55.5 | 227 | 1079 | 48 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 44 | |
| r: 1:00 | 122 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 48 | |
| r: 2:00 | 253 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 49 | |
| r: 2:00 | 200 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 49 | |
| r: 2:00 | 211 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 49 | |
| r: 2:00 | 184 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 49 | |
| r: 2:00 | 127 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 50 | |
| r: 2:00 | 232 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 50 | |
| r: 2:00 | 268 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 50 | |
| r: 2:00 | 233 | |||||
| r1,830 |
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Workout Graph
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M8.