Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
37:13.9
Time
1:51.6
Pace
727
Calories
150
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 46:13.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 49 |
| Stroke Count | 1834 |
| Drag Factor | 115 |
September 23, 2021 22:08:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.9 | 10,000 | 1:51.6 | 251 | 1171 | 49 | 150 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 46 | 108 | |
| r: 1:00 | 67 | ||||||
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1263 | 49 | 150 | |
| r: 2:00 | 177 | ||||||
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1263 | 51 | 157 | |
| r: 2:00 | 106 | ||||||
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1263 | 50 | 163 | |
| r: 2:00 | 54 | ||||||
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1263 | 50 | 166 | |
| r: 2:00 | 328 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 47 | 135 | |
| r732 |
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Workout Graph
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M8