Henrik Magnusson v10:00/1:00r...12 SkiErg
9,165
Meters
34:22.7
Time
1:52.5
Pace
677
Calories
130
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,777 |
| Overall Time | 50:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 52 |
| Stroke Count | 1794 |
| Drag Factor | 114 |
September 26, 2021 22:24:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.7 | 9,165 | 1:52.5 | 246 | 1181 | 52 | 130 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 47 | 107 | |
| r: 1:00 | 67 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 56 | 150 | |
| r: 1:30 | 78 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 57 | 157 | |
| r: 1:30 | 64 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 56 | 160 | |
| r: 1:30 | 96 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 57 | 56 | |
| r: 1:30 | 42 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 58 | 71 | |
| r: 1:30 | 57 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 58 | 166 | |
| r: 1:30 | 55 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 59 | 166 | |
| r: 1:30 | 38 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 60 | 167 | |
| r: 1:30 | 32 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 60 | 167 | |
| r: 1:30 | 37 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 62 | 173 | |
| r: 1:30 | 46 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 46 | 134 | |
| r612 |
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M10