Henrik Magnusson v8:00/1:00r...12 SkiErg
8,464
Meters
31:19.4
Time
1:51.0
Pace
637
Calories
147
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 9,532 |
| Overall Time | 43:59.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 51 |
| Stroke Count | 1613 |
| Drag Factor | 126 |
September 28, 2021 21:59:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:19.4 | 8,464 | 1:51.0 | 256 | 1220 | 51 | 147 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 46 | 107 | |
| r: 1:00 | 109 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 51 | 155 | |
| r: 2:00 | 285 | ||||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 52 | 160 | |
| r: 2:00 | 167 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 56 | 166 | |
| r: 2:00 | 166 | ||||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 54 | 171 | |
| r: 2:00 | 90 | ||||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 57 | 175 | |
| r: 2:00 | 125 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 59 | 158 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 60 | 164 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 59 | 169 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 59 | 171 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 59 | 171 | |
| r: 0:20 | 20 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 640 | 46 | 130 | |
| r1,068 |
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M10