Henrik Magnusson v9:00/1:00r...2 SkiErg
4,704
Meters
19:00.0
Time
2:01.1
Pace
310
Calories
123
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 47 |
| Stroke Count | 906 |
| Drag Factor | 93 |
October 03, 2021 18:06:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,704 | 2:01.1 | 197 | 978 | 47 | 123 | |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 866 | 47 | 112 | |
| r: 1:00 | 30 | ||||||
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 48 | 134 | |
| r: 2:00 | 182 | ||||||
| r212 |
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Workout Graph
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