Henrik Magnusson v5:00/1:00r...12 SkiErg
17,275
Meters
1:04:00.0
Time
1:51.1
Pace
1266
Calories
153
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,053 |
| Overall Time | 1:20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 49 |
| Stroke Count | 3170 |
| Drag Factor | 119 |
October 09, 2021 18:29:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,275 | 1:51.1 | 255 | 1186 | 49 | 153 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 46 | 104 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 48 | 147 | |
| r: 1:30 | 130 | ||||||
| 9:00.0 | 2,459 | 1:49.8 | 264 | 1206 | 48 | 153 | |
| r: 1:30 | 74 | ||||||
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1230 | 50 | 160 | |
| r: 1:30 | 68 | ||||||
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1251 | 50 | 164 | |
| r: 1:30 | 59 | ||||||
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 50 | 167 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 51 | 170 | |
| r: 1:30 | 46 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 51 | 171 | |
| r: 1:30 | 48 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 53 | 172 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 54 | 170 | |
| r: 1:30 | 87 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 57 | 166 | |
| r: 1:30 | 165 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 47 | 123 | |
| r778 |
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Workout Graph
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M8, P90.