Henrik Magnusson v10:00/1:00r...12 SkiErg
9,154
Meters
34:15.2
Time
1:52.2
Pace
684
Calories
130
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,727 |
| Overall Time | 50:15.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 53 |
| Stroke Count | 1842 |
| Drag Factor | 113 |
October 17, 2021 21:00:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.2 | 9,154 | 1:52.2 | 247 | 1198 | 53 | 130 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 49 | 113 | |
| r: 1:00 | 38 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 57 | 156 | |
| r: 1:30 | 82 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 58 | 161 | |
| r: 1:30 | 54 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 58 | 164 | |
| r: 1:30 | 58 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 58 | 166 | |
| r: 1:30 | 50 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 59 | 167 | |
| r: 1:30 | 57 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 58 | 73 | |
| r: 1:30 | 37 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 60 | 55 | |
| r: 1:30 | 36 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 58 | 124 | |
| r: 1:30 | 34 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 59 | 168 | |
| r: 1:30 | 54 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 60 | 171 | |
| r: 1:30 | 73 | ||||||
| 8:00.0 | 1,831 | 2:11.0 | 155 | 832 | 50 | 134 | |
| r573 |
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M10