Henrik Magnusson 5x1000m/1:00r SkiErg
5,000
Meters
16:53.6
Time
1:41.3
Pace
407
Calories
146
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 21:53.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 54 |
| Stroke Count | 926 |
| Drag Factor | 145 |
October 19, 2021 22:37:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 5,000 | 1:41.3 | 336 | 1445 | 54 | 146 |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 54 | 54 |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 55 | 164 |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 55 | 168 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 54 | 171 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 55 | 176 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.