Henrik Magnusson 20x4:00/1:00r SkiErg
21,657
Meters
1:20:00.0
Time
1:50.8
Pace
1602
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,240 |
| Overall Time | 1:40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 51 |
| Stroke Count | 4125 |
| Drag Factor | 112 |
October 20, 2021 19:58:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,657 | 1:50.8 | 257 | 1201 | 51 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 51 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 50 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 51 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 51 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 52 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 52 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 51 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 53 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 51 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 54 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 51 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 54 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 52 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 54 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 53 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 990 | 47 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 52 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 51 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 54 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | |
| r583 |
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Workout Graph
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Annenhver gang.