Henrik Magnusson 5000m SkiErg
5,000
Meters
17:06.9
Time
1:42.6
Pace
401
Calories
176
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 56 |
| Stroke Count | 962 |
| Drag Factor | 144 |
October 26, 2021 20:21:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.9 | 5,000 | 1:42.6 | 323 | 1405 | 401 | 56 | 176 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 79 | 56 | 167 |
| 3:26.1 | 2,000 | 1:43.0 | 320 | 1397 | 80 | 56 | 174 |
| 3:25.6 | 3,000 | 1:42.8 | 322 | 1400 | 80 | 56 | 178 |
| 3:25.6 | 4,000 | 1:42.8 | 322 | 1400 | 80 | 56 | 181 |
| 3:22.5 | 5,000 | 1:41.2 | 337 | 1457 | 82 | 57 | 184 |
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