Henrik Magnusson v10:00/1:00r...13 SkiErg
16,312
Meters
59:30.5
Time
1:49.4
Pace
1227
Calories
158
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 18,006 |
| Overall Time | 1:21:00.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 51 |
| Stroke Count | 3083 |
| Drag Factor | 123 |
November 03, 2021 21:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:30.5 | 16,312 | 1:49.4 | 267 | 1237 | 51 | 158 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 50 | 114 | |
| r: 1:00 | 137 | ||||||
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1290 | 51 | 163 | |
| r: 2:00 | 218 | ||||||
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 50 | 167 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 51 | 169 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 52 | 171 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 52 | 171 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 53 | 172 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 52 | 173 | |
| r: 2:00 | 151 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 57 | 175 | |
| r: 1:30 | 96 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 58 | 175 | |
| r: 1:30 | 83 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 60 | 177 | |
| r: 1:30 | 93 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 61 | 178 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 48 | 134 | |
| r1,694 |
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Workout Graph
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