Henrik Magnusson v1000m/10:00r...5 SkiErg
5,000
Meters
16:47.3
Time
1:40.7
Pace
412
Calories
173
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:47.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 57 |
| Stroke Count | 969 |
| Drag Factor | 147 |
November 09, 2021 21:40:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.3 | 5,000 | 1:40.7 | 342 | 1472 | 57 | 173 | |
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1675 | 62 | 173 | |
| r: 10:00 | 1,023 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 55 | 168 | |
| r: 1:00 | 38 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 56 | 173 | |
| r: 1:00 | 34 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 56 | 176 | |
| r: 1:00 | 33 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 60 | 178 | |
| r: 1:00 | 20 | ||||||
| r1,148 |
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Workout Graph
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