Henrik Magnusson 5000m SkiErg
5,000
Meters
17:14.1
Time
1:43.4
Pace
396
Calories
165
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 55 |
| Stroke Count | 964 |
| Drag Factor | 146 |
November 10, 2021 21:44:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.1 | 5,000 | 1:43.4 | 317 | 1378 | 396 | 55 | 165 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 78 | 56 | 153 |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1343 | 78 | 55 | 155 |
| 3:28.0 | 3,000 | 1:44.0 | 311 | 1367 | 79 | 55 | 169 |
| 3:26.5 | 4,000 | 1:43.2 | 318 | 1377 | 79 | 56 | 173 |
| 3:21.2 | 5,000 | 1:40.6 | 344 | 1467 | 82 | 58 | 180 |
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