Henrik Magnusson v6:00/1:30r...6 SkiErg
9,245
Meters
32:00.0
Time
1:43.8
Pace
731
Calories
173
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 41:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 56 |
| Stroke Count | 1816 |
| Drag Factor | 121 |
November 16, 2021 18:38:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,245 | 1:43.8 | 313 | 1370 | 56 | 173 | |
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1390 | 56 | 166 | |
| r: 1:30 | 42 | ||||||
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1390 | 55 | 172 | |
| r: 1:30 | 62 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 59 | 178 | |
| r: 3:00 | 85 | ||||||
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1370 | 57 | 174 | |
| r: 1:30 | 28 | ||||||
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1350 | 56 | 176 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 58 | 178 | |
| r259 |
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Workout Graph
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