Henrik Magnusson v400m/0:30r...7 SkiErg
7,600
Meters
25:48.2
Time
1:41.8
Pace
616
Calories
171
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,989 |
| Overall Time | 33:18.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 57 |
| Stroke Count | 1480 |
| Drag Factor | 144 |
November 19, 2021 18:15:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.2 | 7,600 | 1:41.8 | 331 | 1432 | 57 | 171 | |
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 58 | 149 | |
| r: 0:30 | 33 | ||||||
| 2:43.8 | 800 | 1:42.3 | 326 | 1406 | 57 | 162 | |
| r: 1:00 | 87 | ||||||
| 5:28.0 | 1,600 | 1:42.5 | 325 | 1415 | 57 | 171 | |
| r: 1:30 | 57 | ||||||
| 6:51.0 | 2,000 | 1:42.7 | 323 | 1401 | 57 | 173 | |
| r: 2:00 | 97 | ||||||
| 5:28.6 | 1,600 | 1:42.6 | 323 | 1402 | 57 | 175 | |
| r: 1:30 | 68 | ||||||
| 2:39.3 | 800 | 1:39.5 | 355 | 1514 | 58 | 176 | |
| r: 1:00 | 47 | ||||||
| 1:15.5 | 400 | 1:34.3 | 416 | 1716 | 64 | 177 | |
| r389 |
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