Henrik Magnusson v6:00/1:00r...6 SkiErg
13,398
Meters
51:00.0
Time
1:54.1
Pace
953
Calories
145
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,502 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 50 |
| Stroke Count | 2603 |
| Drag Factor | 104 |
November 25, 2021 22:22:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,398 | 1:54.1 | 235 | 1121 | 50 | 145 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 52 | 106 | |
| r: 1:00 | 32 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 52 | 147 | |
| r: 2:00 | 212 | ||||||
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 51 | 150 | |
| r: 2:00 | 257 | ||||||
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1212 | 50 | 157 | |
| r: 2:00 | 247 | ||||||
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1218 | 51 | 161 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 49 | 125 | |
| r1,104 |
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Workout Graph
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M7