Henrik Magnusson v3000m/1:30r...7 SkiErg
9,000
Meters
35:12.8
Time
1:57.3
Pace
636
Calories
149
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 45:12.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 52 |
| Stroke Count | 1857 |
| Drag Factor | 118 |
November 27, 2021 18:31:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.8 | 9,000 | 1:57.3 | 216 | 1083 | 52 | 149 | |
| 12:35.6 | 3,000 | 2:05.9 | 175 | 900 | 52 | 129 | |
| r: 1:30 | 26 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 57 | 169 | |
| r: 2:00 | 151 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 56 | 174 | |
| r: 2:00 | 159 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 57 | 174 | |
| r: 2:00 | 97 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 54 | 172 | |
| r: 2:00 | 192 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 54 | 174 | |
| r: 0:30 | 63 | ||||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 44 | 125 | |
| r688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M10