Henrik Magnusson v1000m/1:00r...5 SkiErg
17,000
Meters
1:02:56.2
Time
1:51.0
Pace
1254
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,002 |
| Overall Time | 1:11:56.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 51 |
| Stroke Count | 3235 |
| Drag Factor | 119 |
November 30, 2021 22:46:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.2 | 17,000 | 1:51.0 | 255 | 1195 | 51 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 51 | |
| r: 1:00 | 115 | |||||
| 18:19.8 | 5,000 | 1:49.9 | 263 | 1204 | 50 | |
| r: 3:00 | 299 | |||||
| 17:55.9 | 5,000 | 1:47.5 | 281 | 1264 | 52 | |
| r: 3:00 | 285 | |||||
| 17:27.7 | 5,000 | 1:44.7 | 304 | 1346 | 54 | |
| r: 2:00 | 303 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 46 | |
| r1,002 |
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Workout Graph
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M8, P3.