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Henrik Magnusson v10:00/1:00r...24 SkiErg

16,378

Meters

1:03:11.0

Time

1:55.7

Pace

1203

Calories

Rest Distance1,047
Rest Time9:45.0
Overall Distance17,425
Overall Time1:12:56.0
Average Watts226
Calories Per Hour1142
Stroke Rate54
Stroke Count3470
Drag Factor115

December 02, 2021 18:08:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

M10

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:11.0 16,378 1:55.7 226 1142 54
10:00.0 2,162 2:18.7 131 762 50
r: 1:00 16
10:00.0 2,235 2:14.2 145 804 51
r: 1:00 75
1:37.6 500 1:37.6 376 1586 58
r: 0:15 39
1:39.8 500 1:39.8 352 1478 63
r: 0:15 50
1:37.4 500 1:37.4 379 1589 57
r: 0:15 39
1:39.8 500 1:39.8 352 1478 62
r: 0:15 41
1:37.4 500 1:37.4 379 1589 58
r: 0:15 37
1:39.8 500 1:39.8 352 1478 60
r: 0:15 41
1:37.3 500 1:37.3 380 1590 60
r: 0:15 31
1:42.9 500 1:42.9 321 1399 59
r: 0:15 41
1:37.1 500 1:37.1 382 1594 61
r: 0:15 42
1:42.6 500 1:42.6 324 1403 58
r: 0:15 42
1:37.3 500 1:37.3 380 1590 61
r: 0:15 36
1:42.7 500 1:42.7 323 1402 59
r: 0:15 43
1:37.1 500 1:37.1 382 1594 62
r: 0:15 43
1:42.7 500 1:42.7 323 1402 60
r: 0:15 41
1:37.5 500 1:37.5 378 1587 60
r: 0:15 41
1:42.7 500 1:42.7 323 1402 58
r: 0:15 42
1:37.4 500 1:37.4 379 1589 60
r: 0:15 42
1:42.5 500 1:42.5 325 1404 59
r: 0:15 32
1:37.1 500 1:37.1 382 1594 62
r: 0:15 42
1:42.4 500 1:42.4 326 1406 57
r: 1:00 50
5:00.0 1,064 2:20.9 125 720 49
r: 1:00 126
5:00.0 917 2:43.5 80 588 43
r: 1:00 15
r1,047

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Workout Graph

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